RELAXERCISE

WHAT IS RELAXERCISE?
Relaxercise is a comprehensive wellness program created to improve the health, wellness, and well-being of our users. We provide meaningful ways to combat stress and anxiety while teaching the art of deep relaxation leading to self-healing. Relaxercise provides you with a unique opportunity to access a high-quality, customizable wellness program for individual, small business, or corporate use.

Wellness programs are a great added value and can provide you with any or all of these outcomes: improvements in productivity and attendance, improved employee morale, lower turnover rate, improvement in employee health, and reductions in health care costs.

Let us know how we can tailor Relaxercise to accomplish your goals!
ADD ON - STRESS MANAGEMENT
Learn the fundamentals of stress: personal stress response, pressure warning signals and symptoms, the influences of stress tolerance levels, causes of stress, effects of chronic stress, how to manage our anxiety, and time management.
ADD ON - DIET MANAGEMENT
Discover new ways to maintain a healthy diet, mind, and lifestyle. Learn about gut health, symptoms of body toxicity, and how to detox to revive and recover. Receive information on how to bring your body into an "alkaline state" and options to join our 30 day healthy living transformation.
ADD ON - ENERGETIC MANAGEMENT
Learn a variety of techniques to activate our body's natural healing cabilities. You'll understand the power of the mind and how to embrace positivity and combat negativity—manifesting through visualizations and affirmations.
CHOOSE THE BEST PACKAGE FOR YOU
Choose a Relaxercise session and add a module of your choice; Stress Management, Diet Management, or Energetic Management for a complete body and mind approach.
RELAXERCISE SESSION
ADD ON
We are flexible. We customize our sessions to your needs, space, and group size.
Supplement your program with additional modules: Stress Management, Diet Management, or Energetic Management for a healthier body and mind.
We can visit your office

Weekly
Wednesday – Thursday 9am-6pm

Biweekly
Friday – Saturday – Sunday 9am-6pm
WORKING HOURS
RELAXERCISE ENHANCES THE WORKPLACE
There's a common misconception that a relaxed work environment lowers productivity. However, we believe in the opposite. A comfortable work environment significantly increases job satisfaction, boosts morale, and reduces stress, leading to happier employees and lower turnover. Stress often causes burnout, health problems, an inability to focus, and workplace conflicts, all being detrimental to an organization. Providing your employees with a program to reduce the effects of stress and anxiety will increase morale, productivity, and lead to a healthier and happier workplace.

Organizational benefits:

•Healthier employees are happier and more productive
•Strengthen the body, mind, and knowledgeable set of employees
•Reduced employee absenteeism and turnover
•Reduced healthcare costs and workers' compensation costs
Breathing
Concentration
Flexibility
Stress Relief
65%
70%
50%
90%
A RELAXED MIND IS A PRODUCTIVE MIND
Don't be afraid to stray from a traditional workplace and create an environment where your employees can relax, heal, and combat stress and anxiety. Your employees will appreciate the thought and effort, and you'll see increases in morale and productivity. Invest in the well-being of your team and yourself!

Your team may still be racing to meet deadlines, or handling a personal crisis. Have no fear; life goes on no matter what kind of day it is! Don't forget to take some time to relax whenever possible. Through RELAXERCISE, we can build a happier and healthier you!

Get in touch with us
SIGN UP FOR A DISCOVERY CALL
Discover how we can tailor Relaxercise to fit you or your organization
LET'S CONNECT!
Please take advantage of our FREE Discovery Call to determine how you can benefit from one of our Relaxercise packages for individual or team use!
SAN DIEGO, CALIFORNIA
1-442-266-7893
info@body2move.com
Carlsbad, 92010
Made on
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